Here’s a recipe courtesy of the weight loss nonprofit Tops.org. Let me know how you like it! No baking is my kind of baking.
I’m in the midst of the Healthy 65. It’s a 65-day wellness challenge.
Participants are encouraged to pick a simple goal and keep it up from Nov. 30, 2015 through Groundhog Day, Feb. 2.
Share your healthy effort by using the hashtag #healthy65 on Twitter or Instagram.
Make sure to look for Healthy 65 posts on NewsOK.com, too, in a special spot on the sidebar at the right side of the page.
What will your goal be?
Mine is strength – physical and mental. Translation: weights and yoga.
I started the Healthy 65 to help her son Eli stay well. He has a chronic and life-threatening lung illness called cystic fibrosis. Children have a hard time pronouncing the disease and sometimes call it “65 roses.” This blog documents my family’s experiences raising a child with CF.