Will a half hour a day take the holiday fluff away?

I kept my goal for the Healthy 65 wellness challenge vague.

“Strength.”

When in doubt – be vague.

But what does this goal even mean, strength?

Staring down 2016 I feel more confused than ever about my fitness goals.

Over the weekend, I took this confusion to Google. Google took me to YouTube, where I found just what I needed:

Continue reading Will a half hour a day take the holiday fluff away?

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Day 1: Healthy 65 Holiday Challenge! #healthy65

Today is the first day of the #healthy65 holiday challenge! Nov. 10- Jan. 13, do one healthy thing per day of your choosing to participate. It only needs to be related to wellness – the mental or physical. You can join at any time! Here I am drinking my fruits & veggies this morning via a green smoothie.

Healthy65-Day1

Sixty five has a tie to the cystic fibrosis community (kids sometimes call it 65 roses)- also, 65 days will get us through the holidays and give us power in the face of sweets and holiday parties and various obligations and stressors. This is not a weight loss challenge (though you are free to use it as such — and dropping some poundage is one of my goals). It’s all about creating healthy habits and breaking the bad ones. It is def open to the inspiring cystic fibrosis community, too! Sticking to treatments is a great goal! Coffee with a pal, a brisk walk – anything wellness- oriented goes. Thx for following along. Feel free to make posts on Twitter, Facebook & Instagram about what you are up to! Use hash tag #healthy65 to share.

For those new to hash tags, by typing pound and then a word ie #healthy65, your thoughts are grouped on Twitter or Instagram with everyone else doing the same thing. So in those social communities, searching #healthy65 will turn up everyone posting about the #healthy65. It’s a way to create an online wellness tribe and get inspired by the ideas swirling around us in cyberspace.

You can post about your effort where you like — your own blog, Facebook, Twitter, Instagram etc. You can share every day, every other day, on occasion, whatever you wish. You are free to do the #healthy65 in total secrecy or as noted below “semi-secrecy,” if that’s how you roll. The purpose of it all is to get a wellness movement going. Let’s see how big we can get it.

Get ya background info here.

View my smoothie recipe from today below:

I drank my fruits and veggies first thing this morning. Here’s what I made

Pump it up with Pumpkin Smoothie!

1/2 can pumpkin
2 cups spinach
1 cup frozen fruit blend (mine had peaches, pineapple, grape and strawberries).
2 cups water
Dash of cinnamon
Drop ‘o vanilla

I blended the greens first, with most of the water, until pureed.

I set this aside in a two cups. Next, I blended the pumpkin, fruit, cinnamon and vanilla with the spinach mixture in two batches. I still use our Baby Bullet for blending. One of these days I’ll get a powerful blender. Baby bullet is getting tired and grumpy from all this blending, but she does the trick.

I also added about a cup of 0 percent Vanilla Greek yogurt.

To fatten Eli’s smoothie up, I would add some heavy whipping creek and whole milk Greek yogurt.

Happy Day 1. Do you want to join in? What are your goals?

Exercise ideas for Eli and other toddlers with cystic fibrosis

run eli run
run eli run

Good evening.

I’d like to share a list of ideas I got from Eli’s Cystic Fibrosis clinic here in OKC for tot exercises to benefit little buddy.

And, note to self: find Rocky Balboa-inspired sweatsuit in 18-24 months.

Continue reading Exercise ideas for Eli and other toddlers with cystic fibrosis